Tips for golfer-playing golf in winter

Playing golf in winter,the biggest threat is not frozen fairways,but frostbite.So, as long as pay enough attention to antifreeze and warm-up and other related matters,I believe,you can enjoy the pleasure of golf time in the winter.

Keep Warm

Sports experts tell us that the biggest threat of playing golf in witer is not frozen fairways,but freezing.The colder weather,the sooner frostbite occurs.You will feel itch first,then will feel painful and discomfort.The most vulnerable parts of frostbite are ears, followed by the hand.Wait until the pain disappears,your body has been injured.You can not feel pain because the skin has been frozen and nerve has been killed.Therefore,playing in the winter,choose a set of frost-proof,wind-proof,water-proof and light golf apparel is very important.

Recommendation:
1,don't wear a baseball cap,but select the warm velvet hat.
2,Beside prepare warm-up vest and tight-fitting sweater,you obviously also need a windproof and waterproof special warmth jacket.Because the general courters are opener,so to overcome the wind is important.In this case,when you are chosinig a weather-resistant coat would be easier to keep warm.Selecting cotton thermal underwear vests,it is also necessary to pay attention to whether it has absorb-sweat functions.
3,a pair of warm gloves or warm handbag are necessary and can be used for warming hands in the interval acordiing shots in order to avoid fingers numbing.Generally,stadium has warm handbags for sale, you can inquire about your caddy.

Warm up

The body like machine,in cold weather it need to spend more time to get started.Otherwise, your body is extremely vulnerable.So warming up before playing
golf in winter is particularly important.Sports experts suggest that in order to avoid injury you had better do at least 15-20 minutes exersice before playing next round,and also deliberately increase the range of motion.Fast walking in the parking lot will also help warm up.Half an hour's bike ride is also a good idea.

Pay particular attention to the activities of the following body parts:
1, the wrist: lift golf club and move all around.
2, waist: both hands hold the rod and tilt respectively,allowing the body in the same plane with the golf club,club perpendicular to the ground.
3, shoulder and rib-side:hold the shaft and head with both hands respectively,tilt 90 degrees.